Welcome To InnerCoach.org

Inner Coach is a term I developed to help folks recognize and utilize the powerful effect of coaching oneself. Most of us have at one time or another had someone coach, cheer, critize, or talk us through some event, situation, or emotion. By recognizing the negative and modeling the positive we can use those prior experiences to coach ourselves through situations.

The book, "Utilizing your Inner Coach" is a practical application of this concept. The book is created to assist people at a variety of life stages. It starts with a description in simple terms how to help young children to begin using this technique when working through new experiences, since there are so many at that life stage, it also gives specific steps on how young adults/adolescents can use the same technique to experience decision making and positive self-esteem, two critical aspects for a healthy survival of that particular life stage. Those of us who have passed through it already or have watched others go through it know how difficult it can be or not be dependidng. The concept is developed a little more in detail to assist folks working towards career choice, family matters, and life path decisions. The last chapters of the book are given to those folks looking to further the connection in the detailed aspects of growing the mind, body, spirity relationship. This book is not yet available to the public.

Tanya connects to the community in several avenues. Email her to find out how you can recognize and utilitze your inner coach today.

Some options:

• Participate on a Challenge Ropes Course in your area, become a facilitator; www.heronlakechallenge.org
• Create an exercise routine; email Tanya for personal training sessions.
• Recognize and develop a life path that brings happiness and fulfillment for you; email Tanya for a life path consultation.
• Whitewater rafting: paddle class II or III water, learn to be a guide, or participate in restoring rivers; www.friendsoftheriver.org. Tanya is a Friends of the River guide who can organize and guide your trip.
• Role model positive adult choice making by participating in a Project Great Outdoors Outing, www.projectgo.org. This program assists youth at risk.
• Give to children with childhood illnesses by participating with the Okizu Foundation www.okizu.org.
• Learn about Indian Education programs available to you, www.sosculintertribal.org, attend a Pow-Wow in your area www.powwows.com free to attend.
• Downhill skiing and snowboarding personal/private instruction, email Tanya.

For more information or consultation contact Tanya by .